Marigolds are more than just bright, colorful flowers – they symbolize vibrancy, renewal, and the beauty of nature. Beyond their visual appeal, marigolds hold a special place in cultural traditions around the world. From being used in festive decorations to symbolizing positivity and abundance, these flowers have a unique way of connecting people with nature and with each other.
But the significance of marigolds doesn’t stop there. These flowers are also known for their practical benefits. Known as a gardener’s secret weapon, marigolds act as natural pest repellents, creating a thriving and healthy garden ecosystem.
Interestingly, marigolds also play an essential role in eye health. Marigolds are rich in lutein and zeaxanthin, two xanthophyll carotenoids, which are backed by scientific research to help combat photo-oxidative damage, shielding the eyes from harmful UV rays, blue light emitted by digital screens, and the progression of age-related eye disorders.
For people of all ages, marigolds offer a natural way to support eye health. Their high levels of lutein and zeaxanthin help reduce the risk of macular degeneration, a leading cause of vision loss. These nutrients also improve visual performance and enhance contrast sensitivity, making them invaluable for those who spend long hours in front of screens or are exposed to harsh sunlight.
Individuals can boost their eye health by incorporating marigold-based supplements or using the flowers themselves in natural remedies, and protect their vision for the future.
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