Combat DES Naturally

In today’s digital-first world, our screens have become indispensable companions. Whether it’s working on a laptop, scrolling through social media, or binge-watching our favorite shows, the average person spends several hours a day staring at screens. While this lifestyle has its own perks, it also brings with it a less-discussed downside: digital eye strain (DES).

Understanding Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a growing concern that affects millions worldwide. Prolonged screen time can lead to symptoms like:

• Blurred vision
• Dry or irritated eyes
• Headaches
• Difficulty focusing
• Neck and shoulder pain

These issues arise due to factors such as reduced blinking, exposure to blue light, and poor ergonomics. Over time, unaddressed digital eye strain may not only affect your productivity but also contribute to long-term vision problems.

Alleviate Digital Eye Strain

1. Include lutein esters in diet: Referred to as the eye vitamin, lutein esters act as a natural filter, absorbing blue light and reducing its harmful impact. This filtering effect can lessen visual discomfort and strain from prolonged screen exposure. Concentrated in the macular region of the retina, lutein esters are powerful antioxidants that neutralize free radicals, protecting the delicate tissues in the eyes from damage and may support better tear film quality by reducing inflammation, helping combat dryness-a common symptom of DES.
2. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to relax your eye muscles.
3. Practice proper blinking: Make a conscious effort to blink more often to keep your eyes moist and avoid dryness.
4. Stay hydrated: Drinking enough water helps maintain optimal tear production, keeping your eyes lubricated.
5. Optimize Your Workspace: Adjust the brightness and contrast of your screen to reduce glare, keeping the screen at eye level and about an arm’s length away.